:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--surface-canvas:#111216;--surface-subtle:#171a20;--surface:#1d2129;--surface-elevated:#262c36;--surface-overlay:#171a20c7;--color-bg:var(--surface-canvas);--color-bg-secondary:var(--surface-subtle);--color-bg-card:var(--surface);--color-bg-elevated:var(--surface-elevated);--color-text:#ffffffeb;--color-text-primary:#f5f7fb;--color-text-secondary:#c5cdd8;--color-text-muted:#99a3b2;--color-text-disabled:#6b7483;--color-primary:#0a84ff;--color-primary-hover:#40a0ff;--color-primary-light:#0a84ff29;--fill-accent:#0a84ff29;--fill-accent-strong:#0a84ff3d;--gradient-primary:linear-gradient(180deg,#36a3ff 0%,#0a84ff 100%);--gradient-accent:linear-gradient(180deg,#6dbdff 0%,#0a84ff 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18px 48px #00000057;--shadow-glow-sm:0 0 0 1px #0a84ff1f;--shadow-glow-lg:0 0 0 1px #0a84ff38;--shadow-chrome:0 20px 42px #00000052}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:var(--color-bg);overflow-anchor:none;font-size:16px}.skip-nav{top:-100%;left:var(--space-md);z-index:9999;padding:var(--space-sm)var(--space-md);background:var(--color-primary);color:#fff;border-radius:var(--radius-md);font-size:var(--text-sm);transition:top 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0!important}.divider{height:1px;margin:var(--space-xl)0;background:linear-gradient(90deg,#0000,#ffffff1a,#0000)}.fixed-bottom-bar{-webkit-backdrop-filter:blur(24px)saturate(170%);border-top:1px solid var(--color-border-default);gap:var(--space-sm);z-index:100;will-change:transform;background:#111216db;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -10px 32px #0000003d;padding:var(--space-md)20px!important;padding-bottom:max(var(--space-md),env(safe-area-inset-bottom))!important}.btn{justify-content:center;align-items:center;gap:var(--space-sm);padding:var(--space-sm)var(--space-lg);font-size:var(--text-base);border-radius:var(--radius-lg);cursor:pointer;transition:all var(--transition-smooth);-webkit-tap-highlight-color:transparent;border:none;min-height:44px;font-weight:500;text-decoration:none;display:inline-flex}.btn-primary{background:var(--gradient-primary);color:#fff;border-radius:var(--radius-full);box-shadow:var(--shadow-sm),inset 0 1px 0 #ffffff38;border:1px 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#0000;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:46px;height:46px;display:flex}.spatial-disk-icon--purple{color:#bee3ff;background:radial-gradient(circle at 35% 35%,#7ac6ff8c 0%,#0a84ff24 70%);border-color:#7ac6ff52}.spatial-disk-icon--ai{color:#f4fbff;background:radial-gradient(circle at 35% 35%,#98dcffad 0%,#0a84ff2e 70%);border-color:#6ec6ff5c}.spatial-disk-icon--ai svg{animation:2.8s ease-in-out infinite starPulse}@keyframes starPulse{0%,to{filter:drop-shadow(0 0 #c88cff00)}50%{filter:drop-shadow(0 0 6px #5ac8fa80)}}.spatial-disk-icon--amber{color:#fbbf24;background:radial-gradient(circle at 35% 35%,#fbbf248c 0%,#b4820024 70%);border-color:#fbbf2452}.spatial-disk-icon--green{color:#6ef7a8;background:radial-gradient(circle at 35% 35%,#6ef0a08c 0%,#1ea05a24 70%);border-color:#6ef0a052}.spatial-disk-text{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.spatial-disk-title{font-size:var(--text-sm);color:var(--color-text-primary);letter-spacing:.01em;font-weight:600;line-height:1.3}.spatial-disk-desc{color:#c5cdd8b8;letter-spacing:.01em;font-size:12px;line-height:1.4}.ai-glass-badge{letter-spacing:.1em;color:#8fd2ff;text-shadow:none;-webkit-backdrop-filter:blur(12px);box-shadow:inset 0 1px 0 #ffffff14,var(--shadow-glow-sm);white-space:nowrap;background:#0a84ff2e;border:1px solid #0a84ff38;border-top-color:#bae2ff73;border-radius:9999px;flex-shrink:0;padding:2px 8px;font-size:9px;font-weight:700}.spatial-divider{background:linear-gradient(90deg,#0000 0%,#ffffff0f 25% 75%,#0000 100%);height:1px;margin:4px 10px 12px}@media (prefers-reduced-motion:reduce){.spatial-section--workout,.spatial-disk--ai,.spatial-disk-icon--ai svg{animation:none}}[data-theme=light] .spatial-sheet{border-color:var(--color-border-default);background:#fffffff0;border-top-color:#fffc}[data-theme=light] .spatial-handle{background:#3c3c4338}[data-theme=light] .spatial-title,[data-theme=light] .spatial-section-label{color:var(--color-text-muted)}[data-theme=light] .spatial-disk{border:1px solid var(--color-border-default);background:#fff9;border-top:1px solid #ffffffd9;box-shadow:inset 0 1px #ffffff80,0 2px 8px #0000000f}[data-theme=light] .spatial-disk:hover{background:#fffc;border-color:#007aff2e}[data-theme=light] .spatial-disk-title{color:var(--color-text-primary)}[data-theme=light] .spatial-disk-desc{color:#64748b}[data-theme=light] .ai-glass-badge{color:#007affe0;background:#007aff1f;border-color:#007aff2e}.btn-danger{color:var(--color-danger);background:#f871711a;border:1px solid #f8717133}.btn-danger:hover{background:var(--color-danger);color:#fff;border-color:var(--color-danger);box-shadow:0 0 20px #f8717166}.btn-sm{padding:var(--space-xs)var(--space-sm);font-size:var(--text-sm);min-height:36px}.btn-icon-sm{border-radius:var(--radius-full);width:36px;min-width:36px;height:36px;min-height:36px;padding:0}.alert-warning{padding:var(--space-sm)var(--space-md);background:var(--color-warning-bg);border:1px solid var(--color-warning-border);border-radius:var(--radius-md);font-size:var(--text-sm);color:var(--color-warning-text);align-items:center;gap:var(--space-sm);display:flex}.section-label{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.1em;margin:0;font-weight:600}.toggle-switch{border-radius:var(--radius-full);cursor:pointer;width:44px;height:24px;transition:all var(--transition-base);background:#ffffff1a;border:1px solid #ffffff26;position:relative}.toggle-switch.active{background:var(--gradient-primary);border-color:var(--color-border-glow);box-shadow:var(--shadow-glow)}.toggle-switch-handle{width:18px;height:18px;transition:left var(--transition-base);background:#fff;border-radius:50%;position:absolute;top:2px;left:2px;box-shadow:0 2px 4px #0000004d}.toggle-switch.active .toggle-switch-handle{left:22px}.fullscreen-modal-overlay{z-index:300;padding:var(--space-md);-webkit-backdrop-filter:blur(12px)saturate(150%);background:#080a0e8f;justify-content:center;align-items:center;animation:.2s fadeIn;display:flex;position:fixed;inset:0}.fullscreen-modal{-webkit-backdrop-filter:blur(24px)saturate(150%);border:1px solid var(--color-border-default);width:100%;max-width:900px;height:90vh;max-height:90vh;box-shadow:var(--shadow-floating);isolation:isolate;background:#1c2128f5;border-radius:26px;flex-direction:column;animation:.25s scaleIn;display:flex;position:relative;overflow:hidden}.fullscreen-modal:after{content:"";border-radius:inherit;pointer-events:none;opacity:.028;mix-blend-mode:overlay;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)'/%3E%3C/svg%3E");background-size:180px 180px;position:absolute;inset:0}@keyframes scaleIn{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.fullscreen-modal-header{padding:var(--space-lg);border-bottom:1px solid var(--color-border-subtle);background:#ffffff08;flex-shrink:0;justify-content:space-between;align-items:center;display:flex}.fullscreen-modal-header h3{font-size:var(--text-xl);margin:0}.fullscreen-modal-content{padding:var(--space-lg);flex-direction:column;flex:1;display:flex;overflow:hidden}.fullscreen-modal-content .stack-sm{flex-direction:column;flex:1;display:flex}.fullscreen-textarea{height:100%!important;min-height:unset!important;resize:none!important;flex:1!important}.stats-grid{margin-bottom:var(--space-lg);grid-template-columns:repeat(2,1fr);gap:.65rem;display:grid}.stat-card{background:var(--material-glass-card);-webkit-backdrop-filter:blur(18px)saturate(145%);border:1px solid var(--color-border-default);padding:var(--space-ms)var(--space-md);align-items:center;gap:var(--space-ms);box-shadow:inset 0 1px 0 #ffffff0f,var(--shadow-card);transition:all var(--transition-smooth);border-radius:20px;display:flex}.stat-card:hover{background:var(--material-glass-card-hover);box-shadow:var(--shadow-card-hover)}.stat-icon-wrapper{color:var(--color-primary);flex-shrink:0;justify-content:center;align-items:center;display:flex}.stat-content{flex-direction:column;min-width:0;display:flex}.stat-value{color:var(--color-text);font-size:1.5rem;font-weight:700;line-height:1.1}.stat-label{color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.08em;font-size:.65rem;font-weight:600;line-height:1.3}@media (min-width:480px){.stats-grid{grid-template-columns:repeat(2,1fr)}.stat-card{text-align:center;flex-direction:column;gap:.5rem;padding:1rem .75rem}}.ai-indicator{background:var(--gradient-accent);-webkit-text-fill-color:transparent;font-size:var(--text-xs);-webkit-background-clip:text;background-clip:text;align-items:center;gap:4px;padding:2px 8px;font-weight:500;display:inline-flex}.ai-indicator:before{content:"✦";-webkit-text-fill-color:initial;background:var(--gradient-accent);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.exercise-edit-btn,.exercise-delete-btn{opacity:.5;transition:opacity var(--transition-smooth),color var(--transition-smooth)}.card:hover .exercise-edit-btn,.card:hover .exercise-delete-btn{opacity:1}.exercise-edit-btn:hover{color:var(--color-primary)!important}.exercise-delete-btn:hover{color:var(--color-danger)!important}.exercise-play-btn:hover:not(:disabled){transform:scale(1.1);color:var(--color-primary-hover)!important;filter:drop-shadow(0 0 10px #8b5cf6cc)!important}.exercise-action-btn{align-items:center;gap:var(--space-xs);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:10px var(--space-md);color:var(--color-text-muted);cursor:pointer;transition:all var(--transition-smooth);font-size:var(--text-sm);background:0 0;min-height:40px;display:flex}.exercise-action-btn:hover{box-shadow:var(--shadow-glow);border-color:var(--color-primary)!important;color:var(--color-primary)!important;background:#8b5cf61a!important}.exercise-action-delete:hover{box-shadow:0 0 12px #f8717166;border-color:var(--color-danger)!important;color:var(--color-danger)!important;background:#f871711a!important}.install-prompt{bottom:var(--space-overlay-clearance);left:var(--space-md);right:var(--space-md);-webkit-backdrop-filter:blur(24px)saturate(160%);border:1px solid var(--color-border-default);border-radius:var(--radius-2xl);max-width:34rem;padding:var(--space-md)var(--space-lg);justify-content:space-between;align-items:flex-start;gap:var(--space-md);z-index:150;box-shadow:var(--shadow-floating);background:#1d2129e0;margin:0 auto;animation:.3s slideUp;display:flex;position:fixed}.install-prompt.install-prompt-ios{align-items:stretch;gap:var(--space-md);padding:var(--space-lg);flex-direction:column}.install-prompt-content{align-items:center;gap:var(--space-md);flex:1;min-width:0;display:flex}.install-prompt-ios .install-prompt-content{align-items:flex-start;gap:var(--space-xs);flex-direction:column}.install-prompt-content p{font-size:var(--text-sm);color:var(--color-text-secondary);white-space:normal;text-overflow:unset;margin:0;line-height:1.5;overflow:visible}.install-prompt-ios .install-prompt-content p{word-wrap:break-word;line-height:1.6;white-space:normal!important;text-overflow:unset!important;overflow:visible!important}.install-prompt-actions{gap:var(--space-sm);flex-shrink:0;align-items:center;display:flex}.install-prompt-ios .install-prompt-actions{width:100%}.install-prompt-ios .install-prompt-actions .btn{flex:1}.install-prompt-actions .btn{padding:var(--space-xs)var(--space-md);min-height:36px;font-size:var(--text-sm)}.badge-hollow{padding:var(--space-xs)var(--space-sm);font-size:var(--text-xs);border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.05em;background:0 0;border:1px solid;align-items:center;gap:6px;font-weight:500;display:inline-flex}.badge-hollow-planned{border-color:var(--color-primary);color:var(--color-primary)}.badge-hollow-in_progress{border-color:var(--color-warning);color:var(--color-warning)}.badge-hollow-completed{border-color:var(--color-success);color:var(--color-success)}.badge-dot{border-radius:50%;flex-shrink:0;width:6px;height:6px}.badge-dot-planned{background:var(--color-primary)}.badge-dot-in_progress{background:var(--color-warning)}.badge-dot-completed{background:var(--color-success)}.dock-nav{bottom:var(--dock-floating-offset);background:var(--material-glass-chrome);-webkit-backdrop-filter:blur(26px)saturate(155%);border:1px solid var(--color-border-default);max-width:23rem;box-shadow:inset 0 1px 0 #ffffff24,inset 0 -1px 0 #ffffff05,var(--shadow-chrome),0 2px 10px #00000024;z-index:100;border-radius:9999px;justify-content:space-around;align-items:center;gap:8px;margin:0 auto;padding:8px 14px;display:flex;position:fixed;left:16px;right:16px}.dock-nav--mounting{bottom:calc(var(--dock-floating-offset) + 24px);transition:bottom .1s}.dock-main-btn{background:var(--gradient-primary);color:#fff;width:54px;height:54px;box-shadow:var(--shadow-sm),inset 0 1px 0 #ffffff2e;cursor:pointer;transition:transform var(--transition-base);border:1px solid #ffffff1f;border-radius:50%;justify-content:center;align-items:center;display:flex}.dock-main-btn:hover{transform:translateY(-1px)scale(1.04)}.dock-main-btn:active{transform:scale(.95)}.dock-nav-link{min-width:44px;min-height:44px;transition:color var(--transition-base),background var(--transition-base),transform var(--transition-base);border-radius:9999px;justify-content:center;align-items:center;display:flex;padding:10px!important}.dock-nav-link--inactive{color:var(--color-text-muted)}.dock-nav-link--active{opacity:1;color:var(--color-primary);background:linear-gradient(#0a84ff2e,#0a84ff1a);box-shadow:inset 0 1px #ffffff14}input,textarea,select{font-size:max(16px,1rem)!important}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.card:after,.landing-particles,.landing-particle{animation:none!important}}.touch-manipulation{touch-action:manipulation}.select-none{-webkit-user-select:none;user-select:none}.btn,.status-pill,.action-sheet-option,button{touch-action:manipulation;-webkit-user-select:none;user-select:none}.pt-safe{padding-top:env(safe-area-inset-top,0px)}.pb-safe{padding-bottom:env(safe-area-inset-bottom,0px)}.pl-safe{padding-left:env(safe-area-inset-left,0px)}.pr-safe{padding-right:env(safe-area-inset-right,0px)}.mt-safe{margin-top:env(safe-area-inset-top,0px)}.mb-safe{margin-bottom:env(safe-area-inset-bottom,0px)}@layer components{.badge-original,.badge-repetition,.badge-modified,.repetition-counter{white-space:nowrap;letter-spacing:.01em;border:1px solid #0000;border-radius:9999px;justify-content:center;align-items:center;min-height:22px;font-size:11px;font-weight:600;line-height:1;display:inline-flex;padding:0 10px!important}.badge-original{color:var(--color-primary);background:#7c3aed26}.badge-repetition{color:var(--color-text-muted);background:#8b94a526}.badge-modified{color:var(--color-warning-text);background:#fbbf2426}.repetition-counter{color:var(--color-primary);cursor:pointer;background:#7c3aed33;border-color:#7c3aed4d;gap:3px;font-weight:700;transition:background .15s}.repetition-counter:hover{background:#7c3aed4d}.help-tooltip-btn{border:1px solid var(--color-border);width:18px;height:18px;color:var(--color-text-muted);cursor:pointer;opacity:.5;margin-left:var(--space-sm);vertical-align:middle;background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;font-size:11px;font-weight:600;transition:opacity .2s,border-color .2s;display:inline-flex}.help-tooltip-btn:hover,.help-tooltip-btn:focus-visible{opacity:1;border-color:var(--color-primary);color:var(--color-primary);outline:none}.guide-section{background:var(--color-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden}.guide-section-btn{width:100%;padding:var(--space-md)var(--space-lg);color:var(--color-text);font-size:var(--text-base);cursor:pointer;text-align:left;justify-content:space-between;align-items:center;gap:var(--space-sm);background:0 0;border:none;font-weight:500;display:flex}.guide-section-btn:hover{background:#ffffff08}.guide-section-btn svg{flex-shrink:0;transition:transform .2s}.guide-section-btn[aria-expanded=true] svg{transform:rotate(180deg)}.guide-section-content{padding:0 var(--space-lg)var(--space-lg);font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.7}.guide-section-content p{margin-bottom:var(--space-sm)}.guide-section-content p:last-child{margin-bottom:0}.exercise-toggle{border-radius:var(--radius-md);width:44px;min-width:44px;height:44px;min-height:44px;font-weight:600;font-size:var(--text-sm);cursor:pointer;transition:all var(--transition-smooth);-webkit-tap-highlight-color:transparent;touch-action:manipulation;border:none;flex-shrink:0;justify-content:center;align-items:center;display:flex}.exercise-toggle.uncompleted{background:var(--color-primary-light);color:var(--color-primary);border:1.5px solid #8b5cf680}.exercise-toggle.completed{background:var(--color-success);color:#000;animation:.35s forwards completeFill;box-shadow:0 0 10px #34d39959}@keyframes completeFill{0%{background:var(--color-primary-light);box-shadow:none}60%{background:#34d399b3;box-shadow:0 0 14px #34d39980}to{background:var(--color-success);box-shadow:0 0 10px #34d39959}}@keyframes checkPop{0%{transform:scale(0)}50%{transform:scale(1.2)}to{transform:scale(1)}}.exercise-toggle.completed svg{animation:.3s checkPop}.landing-section{padding:80px var(--space-md)!important}.landing-section-relative{position:relative}.landing-container-wide{max-width:1200px;margin-left:auto!important;margin-right:auto!important}.landing-container{max-width:1000px;margin-left:auto!important;margin-right:auto!important}.landing-container-narrow{max-width:600px;margin-left:auto!important;margin-right:auto!important}.landing-section-header{text-align:center;margin-bottom:var(--space-2xl)!important}.landing-section-title{font-size:clamp(1.5rem,4vw,2.5rem);font-weight:700;margin-bottom:var(--space-sm)!important}.landing-section-title-md{margin-bottom:var(--space-md)!important}.landing-section-description{color:var(--color-text-muted);font-size:var(--text-lg)}.landing-main{z-index:2;position:relative}.hero-section{flex-direction:column;justify-content:center;align-items:center;min-height:100dvh;display:flex;position:relative;padding:var(--space-xl)var(--space-lg)!important}.hero-content{text-align:center;flex-direction:column;align-items:center;width:100%;max-width:600px;display:flex}.hero-logo-wrapper{margin-bottom:var(--space-lg)!important}.hero-logo-img{object-fit:contain;width:96px;height:96px}.hero-heading{letter-spacing:-.02em;font-size:clamp(2.2rem,6vw,4rem);font-weight:800;line-height:1.05;margin-bottom:var(--space-md)!important}.hero-heading-fade{opacity:.9;background:linear-gradient(135deg,#fff 0%,var(--color-primary-hover)50%,var(--color-primary)100%);background-size:200%;-webkit-background-clip:text;background-clip:text;animation:4s ease-in-out infinite gradient-shift}.hero-subtitle{color:var(--color-text-secondary);max-width:480px;font-size:clamp(1rem,2.5vw,1.25rem);line-height:1.6;margin-bottom:var(--space-lg)!important}.hero-subtitle strong{color:var(--color-text)}.hero-badges{margin-bottom:var(--space-xl)!important}.hero-form-wrapper{justify-content:center;width:100%;display:flex}.hero-security{align-items:center;gap:var(--space-sm);display:flex;margin-top:var(--space-lg)!important}.hero-security-text{font-size:var(--text-sm);color:var(--color-text-muted)}.hero-scroll-indicator{bottom:var(--space-xl);color:var(--color-text-muted);position:absolute;left:50%;transform:translate(-50%)}.feature-icon{border-radius:var(--radius-lg);background:var(--color-primary-light);width:56px;height:56px;color:var(--color-primary);justify-content:center;align-items:center;display:flex;margin-bottom:var(--space-md)!important}.feature-icon-highlight{background:var(--gradient-primary);color:#fff;box-shadow:0 4px 20px #6366f166}.feature-title{font-size:var(--text-lg);font-weight:600;margin-bottom:var(--space-sm)!important}.feature-description{font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.7}.how-it-works-grid{gap:var(--space-2xl);grid-template-columns:repeat(auto-fit,minmax(250px,1fr));display:grid}.how-it-works-step{text-align:center;flex-direction:column;align-items:center;display:flex;position:relative}.step-icon-wrapper{position:relative;margin-bottom:var(--space-md)!important}.step-number{background:var(--gradient-primary);color:#fff;width:32px;height:32px;font-size:var(--text-sm);z-index:1;border-radius:50%;justify-content:center;align-items:center;font-weight:700;display:flex;position:absolute;top:-4px;right:-4px}.step-icon{border-radius:var(--radius-xl);background:rgba(139,92,246,var(--opacity-light));width:80px;height:80px;color:var(--color-primary);border:2px solid #8b5cf633;justify-content:center;align-items:center;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex}.step-connector{display:none}@media (min-width:769px){.step-connector{background:linear-gradient(90deg,rgba(139,92,246,var(--opacity-medium)),transparent);pointer-events:none;width:100%;height:2px;display:block;position:absolute;top:40px;right:-50%}}.step-title{font-size:var(--text-xl);font-weight:600;margin-bottom:var(--space-sm)!important}.step-description{font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.6}.phone-frame{background:var(--color-bg-secondary);border:2px solid #ffffff1a;border-radius:36px;width:280px;height:560px;position:relative;overflow:hidden;box-shadow:0 20px 60px #00000080,0 0 40px #8b5cf626}.phone-notch{background:var(--color-bg);border-radius:0 0 16px 16px;width:120px;height:28px;position:absolute;top:12px;left:50%;transform:translate(-50%)}.phone-screen{background:var(--color-bg);gap:var(--space-sm);flex-direction:column;width:100%;height:100%;padding:48px 20px 20px;display:flex}.phone-header{margin-bottom:var(--space-lg);justify-content:space-between;align-items:center;display:flex}.phone-header-dot{background:rgba(139,92,246,var(--opacity-medium));border-radius:50%;width:12px;height:12px}.phone-header-title{height:8px;margin:0 var(--space-md);background:rgba(255,255,255,var(--opacity-light));border-radius:4px;flex:1}.phone-card{background:rgba(255,255,255,var(--opacity-subtle));border:1px solid rgba(255,255,255,var(--opacity-subtle));border-radius:var(--radius-md);padding:var(--space-md);gap:var(--space-sm);flex-direction:column;animation:.6s backwards card-appear;display:flex}.phone-card.accent{background:rgba(139,92,246,var(--opacity-light));align-items:center;gap:var(--space-md);border-color:#8b5cf633;flex-direction:row}.phone-card-icon{border-radius:var(--radius-sm);background:var(--gradient-primary);flex-shrink:0;width:40px;height:40px}.phone-card-lines{gap:var(--space-xs);flex-direction:column;flex:1;display:flex}.phone-card-line{background:rgba(255,255,255,var(--opacity-light));border-radius:4px;height:8px}.phone-card-line.short{width:40%}.phone-card-line.medium{width:65%}.phone-card-line.long{width:85%}.phone-progress{background:rgba(255,255,255,var(--opacity-subtle));height:8px;margin-top:var(--space-sm);border-radius:4px;overflow:hidden}.phone-progress-fill{background:var(--gradient-primary);border-radius:4px;height:100%;animation:3s ease-out infinite progress-fill}.social-proof-container{align-items:center;gap:var(--space-2xl);flex-direction:column;display:flex}.social-proof-content{text-align:center;max-width:500px}.social-proof-content strong{color:var(--color-primary)}.landing-footer{border-top:1px solid var(--color-border);padding:var(--space-2xl)var(--space-md)!important}.landing-footer-cta{text-align:center;margin-bottom:var(--space-2xl)!important}.landing-footer-description{color:var(--color-text-secondary);font-size:var(--text-lg);margin-bottom:var(--space-xl)!important}.landing-footer-description strong{color:var(--color-primary)}.footer-form-wrapper{justify-content:center;display:flex}.footer-trust-badges{margin-top:var(--space-lg)!important}.footer-bottom{border-top:1px solid #ffffff0f;margin-top:3rem!important;padding-top:2.5rem!important;padding-bottom:3.5rem!important}.footer-bottom-inner{text-align:center;flex-direction:column;align-items:center;gap:1.5rem;max-width:560px;display:flex;margin-left:auto!important;margin-right:auto!important;padding:0 1rem!important}.footer-legal-pills{flex-wrap:wrap;justify-content:center;gap:.5rem;display:flex}.footer-legal-pill{letter-spacing:.01em;color:#ffffff73;align-items:center;gap:.35rem;font-size:.75rem;font-weight:500;text-decoration:none;transition:color .2s;display:inline-flex;padding:.375rem 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100%);height:1px;position:absolute;top:0;left:0;right:0}.up-next-header{margin-bottom:var(--space-sm);justify-content:space-between;align-items:center;display:flex}.up-next-label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.12em;color:var(--color-primary);padding:var(--space-xs)var(--space-sm);background:var(--fill-accent);border-radius:var(--radius-full);font-weight:700}.up-next-label.tomorrow{color:var(--color-text-secondary);background:#ffffff1a}.up-next-title{font-size:var(--text-2xl);color:var(--color-text);margin-bottom:var(--space-md);letter-spacing:-.02em;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-weight:700;line-height:1.25;display:-webkit-box;overflow:hidden}.up-next-subtitle{font-size:var(--text-sm);color:var(--color-text-muted);margin-bottom:var(--space-lg)}.up-next-button{justify-content:center;align-items:center;gap:var(--space-sm);padding:var(--space-sm)var(--space-xl);background:var(--gradient-primary);color:#fff;font-weight:600;font-size:var(--text-sm);cursor:pointer;transition:all var(--transition-smooth);box-shadow:var(--shadow-sm),inset 0 1px 0 #ffffff2e;border:1px solid #ffffff1f;border-radius:9999px;min-height:44px;display:inline-flex}.up-next-button:hover{box-shadow:var(--shadow-md),inset 0 1px 0 #ffffff2e;transform:translateY(-2px)}.up-next-done-badge{align-items:center;gap:var(--space-xs);padding:var(--space-xs)var(--space-md);border-radius:var(--radius-full);color:var(--color-success);font-size:var(--text-sm);background:#34d39926;font-weight:600;display:inline-flex;box-shadow:0 0 12px #34d39933}.quick-look-container{gap:var(--space-sm);padding-bottom:var(--space-sm);margin-bottom:var(--space-lg);scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;display:flex;overflow-x:auto}.quick-look-container::-webkit-scrollbar{display:none}.quick-look-chip{align-items:center;gap:var(--space-md);border:1px solid var(--color-border-default);white-space:nowrap;scroll-snap-align:start;transition:all var(--transition-smooth);cursor:pointer;min-width:0;box-shadow:var(--shadow-card);background:#1d2129e0;border-radius:18px;flex:1;padding:14px 20px;text-decoration:none;display:flex}.quick-look-chip:hover{box-shadow:var(--shadow-card-hover);background:#262c36e6;transform:translateY(-2px)}.quick-look-chip-icon{background:var(--fill-accent);width:40px;min-width:40px;height:40px;color:var(--color-primary);border-radius:14px;justify-content:center;align-items:center;display:flex}.quick-look-chip-content{flex-direction:column;gap:2px;min-width:0;display:flex}.quick-look-chip-label{color:var(--color-text-muted);letter-spacing:.08em;text-transform:uppercase;font-size:.65rem;font-weight:600}.quick-look-chip-value{font-size:var(--text-lg);color:var(--color-text);letter-spacing:-.01em;font-weight:700}.quick-look-chip-trend{margin-left:var(--space-xs);font-size:var(--text-xs);align-items:center;font-weight:500;display:inline-flex}.quick-look-chip-trend.down{color:var(--color-success)}.quick-look-chip-trend.up{color:var(--color-danger)}.workout-list-item{border:1px solid var(--color-border-default);border-radius:var(--radius-2xl);padding:var(--space-lg);transition:transform var(--transition-smooth),background var(--transition-smooth),border-color var(--transition-smooth),box-shadow var(--transition-smooth);cursor:pointer;box-shadow:var(--shadow-card);background:linear-gradient(#ffffff05,#0000 100%),#1d2129e0;text-decoration:none;display:block}.workout-list-item:hover{border-color:var(--color-border-prominent);box-shadow:var(--shadow-card-hover);background:linear-gradient(#ffffff08,#0000 100%),#262c36e6}.workout-list-item.past{opacity:.82}.workout-list-item.future{box-shadow:inset 3px 0 0 var(--color-primary),var(--shadow-card);border-color:#0a84ff2e}.workout-list-item-date{font-size:var(--text-xs);color:var(--color-text-muted);margin-bottom:2px}.workout-list-item-title{font-size:var(--text-lg);color:var(--color-text);-webkit-line-clamp:1;-webkit-box-orient:vertical;font-weight:700;line-height:1.3;display:-webkit-box;overflow:hidden}.workout-list-item-meta{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:4px;line-height:1.5}.workout-list-item-start{align-items:center;gap:var(--space-xs);font-size:var(--text-xs);color:var(--color-primary);border-radius:var(--radius-full);background:var(--fill-accent);cursor:pointer;min-height:36px;transition:background var(--transition-smooth),border-color var(--transition-smooth);-webkit-tap-highlight-color:transparent;border:1px solid #0a84ff33;padding:6px 14px;font-weight:600;text-decoration:none;display:inline-flex}.workout-list-item-start:hover{background:var(--fill-accent-strong);border-color:#0a84ff47}.workout-type-pill{border-radius:var(--radius-full);font-size:var(--text-xs);letter-spacing:.02em;color:var(--workout-type-color,var(--color-text-secondary));background:linear-gradient(135deg,var(--workout-type-glow,#ffffff0f),#ffffff05);border:1px solid color-mix(in srgb,var(--workout-type-color,var(--color-border-default))22%,transparent);-webkit-backdrop-filter:blur(8px);align-items:center;gap:5px;padding:4px 10px;font-weight:600;display:inline-flex;box-shadow:inset 0 1px #ffffff0f}.workout-list-section-header{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.14em;color:#ffffff38;padding:var(--space-sm)0;margin-top:var(--space-lg);margin-bottom:var(--space-sm);font-weight:600}.load-more-btn{width:100%;min-height:44px;padding:var(--space-sm)var(--space-md);border-radius:var(--radius-lg);color:var(--color-text-secondary);font-size:var(--text-sm);cursor:pointer;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff0a;border:1px solid #ffffff1a;justify-content:center;align-items:center;font-weight:500;transition:background .2s,color .2s;display:flex}.load-more-btn:hover:not(:disabled){color:var(--color-text-primary);background:#ffffff12}.load-more-btn:active:not(:disabled){background:#ffffff0d}.load-more-btn:disabled{opacity:.5;cursor:default}.cookie-consent-shell{left:var(--space-md);right:var(--space-md);bottom:var(--space-overlay-clearance);z-index:145;position:fixed}.cookie-consent-card{justify-content:space-between;align-items:flex-start;gap:var(--space-md);max-width:36rem;padding:var(--space-lg);border:1px solid var(--color-border-default);box-shadow:var(--shadow-floating);-webkit-backdrop-filter:blur(24px)saturate(160%);background:#1d2129e6;border-radius:24px;margin:0 auto;display:flex}.cookie-consent-copy{align-items:flex-start;gap:var(--space-md);min-width:0;display:flex}.cookie-consent-icon{width:2.5rem;height:2.5rem;color:var(--color-primary);background:#0a84ff24;border-radius:9999px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.cookie-consent-title{font-size:var(--text-base);color:var(--color-text-primary);margin-bottom:4px;font-weight:600}.cookie-consent-body{font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.5}.cookie-consent-body a{color:var(--color-primary-hover);text-decoration:none}.cookie-consent-body a:hover{text-decoration:underline}.cookie-consent-actions{align-items:center;gap:var(--space-sm);flex-shrink:0;display:flex}.settings-section-title{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-muted);margin-bottom:var(--space-sm);padding-left:var(--space-xs);font-weight:600}.settings-card{padding:0;overflow:hidden}.settings-item{padding:var(--space-md)var(--space-lg);justify-content:space-between;align-items:center;gap:var(--space-md);min-height:64px;display:flex}.settings-item-left{align-items:center;gap:var(--space-sm);flex:1;min-width:0;display:flex}.settings-icon{text-align:center;flex-shrink:0;width:24px;font-size:1.25rem}.settings-item-link{cursor:pointer;transition:background var(--transition-fast);-webkit-tap-highlight-color:transparent;color:inherit;text-decoration:none}.settings-item-link:hover{background:#0a84ff14}.settings-item-link:first-child{border-radius:var(--radius-2xl)var(--radius-2xl)0 0}.settings-item-link:last-child{border-radius:0 0 var(--radius-2xl)var(--radius-2xl)}.settings-item-link:only-child{border-radius:var(--radius-2xl)}.settings-divider{background:var(--color-border);height:1px;margin:0 var(--space-lg)}.segment-control,.settings-theme-buttons,.language-switcher-compact{gap:var(--space-xs);border:1px solid var(--color-border-default);-webkit-backdrop-filter:blur(18px)saturate(145%);background:#ffffff0b;border-radius:18px;align-items:center;padding:4px;display:flex;box-shadow:inset 0 1px #ffffff0f}.segment-control__button,.settings-theme-btn,.lang-btn{padding:var(--space-xs)var(--space-sm);min-height:32px;font-size:var(--text-sm);letter-spacing:-.01em;border-radius:var(--radius-md);color:var(--color-text-muted);cursor:pointer;transition:all var(--transition-fast);white-space:nowrap;background:0 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.settings-toggle-handle{transform:translate(20px)}.settings-toggle:disabled{opacity:.5;cursor:not-allowed}.page-title{letter-spacing:-.04em;color:var(--color-text-primary);margin:0 0 var(--space-lg);font-size:clamp(1.75rem,6vw,2rem);font-weight:700;line-height:1.04}.page-eyebrow{min-height:28px;margin-bottom:var(--space-sm);border-radius:var(--radius-full);background:var(--surface-tint-accent);color:var(--color-primary);letter-spacing:.08em;text-transform:uppercase;border:1px solid #0a84ff2e;align-items:center;padding:0 .75rem;font-size:.72rem;font-weight:700;display:inline-flex}.page-header-stack{gap:var(--space-sm);margin-bottom:var(--space-lg);flex-direction:column;display:flex}.profile-identity{align-items:center;gap:var(--space-md);margin-bottom:var(--space-md);display:flex}.profile-identity-copy{flex:1;min-width:0}.profile-inline-form{gap:var(--space-sm);align-items:center;display:flex}.settings-supporting-text{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:2px;line-height:1.45}.settings-status-text{margin-top:var(--space-xs);font-size:var(--text-sm)}.settings-status-text.success{color:var(--color-success)}.settings-status-text.error{color:var(--color-danger)}.settings-rich-section{padding:var(--space-lg)}.settings-rich-header{align-items:center;gap:var(--space-sm);margin-bottom:var(--space-xs);display:flex}.settings-leading-icon{width:2rem;height:2rem;color:var(--color-primary);background:#0a84ff1f;border-radius:9999px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex;box-shadow:inset 0 1px #ffffff0f}.settings-rich-title{font-size:var(--text-sm);color:var(--color-text-primary);font-weight:600}.settings-rich-actions{justify-content:space-between;align-items:center;gap:var(--space-sm);margin-top:var(--space-xs);display:flex}.settings-rich-counter{font-size:var(--text-xs);color:var(--color-text-muted)}.settings-rich-counter.warning{color:var(--color-danger)}.measurement-form{padding-bottom:calc(104px + env(safe-area-inset-bottom,0px));flex-direction:column;gap:32px;display:flex}.form-section-eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-muted);margin-bottom:16px;font-size:13px;font-weight:600}.field-stack{flex-direction:column;gap:20px;display:flex}.field-label{color:var(--color-text-secondary);margin-bottom:8px;font-size:14px;display:block}.hero-metric-card{box-shadow:var(--shadow-card),inset 0 1px 0 #ffffff14;background:linear-gradient(#0a84ff2e,#0a84ff14),#ffffff08;border:1px solid #0a84ff3d;border-radius:24px;flex-direction:column;align-items:center;gap:8px;padding:24px;display:flex;position:relative;overflow:hidden}.hero-metric-card:before{content:"";pointer-events:none;background:radial-gradient(circle at top,#ffffff29,#0000 44%);position:absolute;inset:0}.hero-metric-row{justify-content:center;align-items:baseline;gap:8px;width:100%;display:flex}.hero-metric-input{width:140px;color:var(--color-text-primary);text-align:right;background:0 0;border:none;outline:none;padding:0;font-size:clamp(2.5rem,8vw,3rem);font-weight:700}.hero-metric-unit{color:var(--color-text-secondary);font-size:18px;font-weight:500}.measurement-toggle{cursor:pointer;background:#ffffff08;border:1px solid #ffffff14;border-radius:18px;justify-content:space-between;align-items:center;width:100%;padding:16px 20px;transition:background .2s,border-color .2s,transform .2s;display:flex}.measurement-toggle:hover{border-color:var(--color-border-prominent);background:#ffffff0d}.measurement-toggle-title{color:var(--color-text-primary);font-size:14px;font-weight:500}.measurement-toggle-meta{color:var(--color-text-muted);align-items:center;gap:6px;font-size:12px;display:inline-flex}.measurement-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:16px;display:grid}[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--surface-canvas:#f2f2f7;--surface-subtle:#fff;--surface:#fff;--surface-elevated:#fbfbfd;--surface-overlay:#f2f2f7d1;--color-bg:var(--surface-canvas);--color-bg-secondary:var(--surface-elevated);--color-bg-card:var(--surface);--color-bg-elevated:var(--surface-elevated);--color-text:#1c1c1eeb;--color-text-primary:#1c1c1e;--color-text-secondary:#3a3e47;--color-text-muted:#6e7380;--color-text-disabled:#a0a6b3;--color-primary:#007aff;--color-primary-hover:#248bff;--color-primary-light:#007aff1f;--fill-accent:#007aff1f;--fill-accent-strong:#007aff2e;--gradient-primary:linear-gradient(180deg,#4aa3ff 0%,#007aff 100%);--gradient-accent:linear-gradient(180deg,#7fc1ff 0%,#007aff 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.card{background:var(--material-card);box-shadow:var(--shadow-card)}[data-theme=light] .card:hover,[data-theme=light] .card:focus-within{box-shadow:var(--shadow-card-hover);background:#fffffff5}[data-theme=light] .source-card{background:#ffffffd9;box-shadow:0 2px 16px #00000012}[data-theme=light] .source-card:hover{background:#fffffff7;box-shadow:0 4px 24px #8b5cf61a}[data-theme=light] .stat-card{background:#ffffffd9;box-shadow:0 2px 16px #00000012}[data-theme=light] .stat-card:hover{background:#fffffff7;box-shadow:0 4px 20px #8b5cf614}[data-theme=light] .promo-card-purple{background:linear-gradient(135deg,#7c3aed17,#a855f70d);box-shadow:0 0 30px #8b5cf612,0 4px 16px #0000000f}[data-theme=light] .promo-card-indigo{background:linear-gradient(135deg,#6366f117,#7c3aed0d);box-shadow:0 0 30px #6366f112,0 4px 16px #0000000f}[data-theme=light] .header,[data-theme=light] .glass-header{background:var(--material-chrome);border-bottom-color:var(--color-border-subtle)}[data-theme=light] .input{border-color:var(--color-border-default);background:#ffffffc7}[data-theme=light] .btn-secondary,[data-theme=light] .btn-ghost{border-color:#0f172a26}[data-theme=light] .btn-secondary:hover,[data-theme=light] .btn-ghost:hover,[data-theme=light] .settings-theme-buttons{background:#3c3c430f}[data-theme=light] .settings-toggle{background:#3c3c4329}[data-theme=light] .toggle-switch{background:#0f172a26;border-color:#0f172a26}[data-theme=light] .action-sheet{border-color:var(--color-border-default);background:#fffffff0;border-top-color:#ffffffeb}[data-theme=light] .action-sheet-handle{background:#0f172a26}[data-theme=light] .action-sheet-icon-wrapper{background:var(--fill-accent)}[data-theme=light] .action-sheet-option:hover .action-sheet-icon-wrapper{background:var(--fill-accent-strong)}[data-theme=light] .dock-nav{background:linear-gradient(#ffffffd6,#ffffffad);border:1px solid #ffffffbf;box-shadow:inset 0 1px #fffffffa,inset 0 -1px #ffffff80,0 8px 28px #1c1c1e1a,0 2px 8px #1c1c1e0f}[data-theme=light] .dock-nav-link--inactive{color:#64748b}[data-theme=light] .fullscreen-modal,[data-theme=light] .modal-content{box-shadow:var(--shadow-floating);background:#fcfcfef5}[data-theme=light] .fullscreen-modal-header{background:#f7f7faf5}[data-theme=light] .settings-item-link:hover{background:#007aff0f}[data-theme=light] .weekly-widget{box-shadow:var(--shadow-card);background:#ffffffd1}[data-theme=light] .up-next-card,[data-theme=light] .quick-look-chip{box-shadow:var(--shadow-card);background:#ffffffe0}[data-theme=light] .quick-look-chip:hover{box-shadow:var(--shadow-card-hover);background:#fffffff5}[data-theme=light] .workout-list-item{box-shadow:var(--shadow-card);background:#ffffffe0}[data-theme=light] .workout-list-item:hover{box-shadow:var(--shadow-card-hover);background:#fffffff5}[data-theme=light] .workout-list-item.future{box-shadow:inset 3px 0 0 var(--color-primary),var(--shadow-card)}[data-theme=light] 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