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h3{font-size:var(--text-xl);margin:0}.fullscreen-modal-content{padding:var(--space-lg);flex-direction:column;flex:1;display:flex;overflow:hidden}.fullscreen-modal-content .stack-sm{flex-direction:column;flex:1;display:flex}.fullscreen-textarea{height:100%!important;min-height:unset!important;resize:none!important;flex:1!important}.stats-grid{margin-bottom:var(--space-lg);grid-template-columns:repeat(2,1fr);gap:.65rem;display:grid}.stat-card{-webkit-backdrop-filter:blur(8px);border:1px solid var(--color-border-subtle);border-radius:var(--radius-2xl);padding:var(--space-ms)var(--space-md);align-items:center;gap:var(--space-ms);box-shadow:var(--shadow-md);transition:all var(--transition-smooth);background:#ffffff08;display:flex}.stat-card:hover{border-color:#ffffff1a}.stat-icon-wrapper{color:var(--color-primary);flex-shrink:0;justify-content:center;align-items:center;display:flex}.stat-content{flex-direction:column;min-width:0;display:flex}.stat-value{color:var(--color-text);font-size:1.5rem;font-weight:700;line-height:1.1}.stat-label{color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.65rem;line-height:1.3}@media (min-width:480px){.stats-grid{grid-template-columns:repeat(2,1fr)}.stat-card{text-align:center;flex-direction:column;gap:.5rem;padding:1rem .75rem}}.voice-recorder{align-items:flex-start;gap:var(--space-xs);flex-direction:column;display:flex}.voice-btn{justify-content:center;align-items:center;gap:var(--space-xs);border-radius:var(--radius-full);width:44px;height:44px;color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-smooth);-webkit-tap-highlight-color:transparent;touch-action:manipulation;background:#ffffff0d;border:1px solid #ffffff1a;display:flex}.voice-btn:hover:not(:disabled){background:var(--color-primary-light);color:var(--color-primary);border-color:var(--color-primary);box-shadow:var(--shadow-glow)}.voice-btn:disabled{opacity:.5;cursor:not-allowed}.voice-btn.recording{border-color:var(--color-primary);box-shadow:var(--shadow-glow);color:var(--color-primary);width:auto;padding:0 var(--space-md);background:#8b5cf633;min-width:70px}.recording-indicator{align-items:center;gap:var(--space-xs);font-size:var(--text-sm);font-weight:600;display:flex}.pulse-dot{background:var(--color-primary);border-radius:50%;width:8px;height:8px;animation:1s infinite pulse-recording}@keyframes pulse-recording{0%,to{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(1.3)}}.voice-waveform{align-items:center;gap:3px;height:20px;display:flex}.voice-waveform span{background:var(--color-primary);border-radius:2px;width:3px;animation:.8s ease-in-out infinite waveform}.voice-waveform span:first-child{animation-delay:0s}.voice-waveform span:nth-child(2){animation-delay:.1s}.voice-waveform span:nth-child(3){animation-delay:.2s}.voice-waveform span:nth-child(4){animation-delay:.3s}.voice-waveform span:nth-child(5){animation-delay:.4s}@keyframes waveform{0%,to{height:4px}50%{height:16px}}.voice-error{font-size:var(--text-xs);color:var(--color-danger)}.countdown{font-variant-numeric:tabular-nums;text-align:center;min-width:28px}.transcribing-indicator{align-items:center;gap:var(--space-xs);font-size:var(--text-xs);display:flex}.transcribing-text{white-space:nowrap}.voice-btn.transcribing{background:var(--color-primary-light);color:var(--color-primary);border-color:var(--color-primary);width:auto;padding:0 var(--space-md);min-width:100px}.ai-indicator{background:var(--gradient-accent);-webkit-text-fill-color:transparent;font-size:var(--text-xs);-webkit-background-clip:text;background-clip:text;align-items:center;gap:4px;padding:2px 8px;font-weight:500;display:inline-flex}.ai-indicator:before{content:"✦";-webkit-text-fill-color:initial;background:var(--gradient-accent);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.exercise-edit-btn,.exercise-delete-btn{opacity:.5;transition:opacity var(--transition-smooth),color var(--transition-smooth)}.card:hover .exercise-edit-btn,.card:hover .exercise-delete-btn{opacity:1}.exercise-edit-btn:hover{color:var(--color-primary)!important}.exercise-delete-btn:hover{color:var(--color-danger)!important}.exercise-play-btn:hover:not(:disabled){transform:scale(1.1);color:var(--color-primary-hover)!important;filter:drop-shadow(0 0 10px #8b5cf6cc)!important}.exercise-action-btn{align-items:center;gap:var(--space-xs);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:10px var(--space-md);color:var(--color-text-muted);cursor:pointer;transition:all var(--transition-smooth);font-size:var(--text-sm);background:0 0;min-height:40px;display:flex}.exercise-action-btn:hover{box-shadow:var(--shadow-glow);border-color:var(--color-primary)!important;color:var(--color-primary)!important;background:#8b5cf61a!important}.exercise-action-delete:hover{box-shadow:0 0 12px #f8717166;border-color:var(--color-danger)!important;color:var(--color-danger)!important;background:#f871711a!important}.install-prompt{bottom:calc(var(--space-xl) + env(safe-area-inset-bottom,0px));left:var(--space-md);right:var(--space-md);-webkit-backdrop-filter:blur(20px);border-radius:var(--radius-2xl);padding:var(--space-md);justify-content:space-between;align-items:center;gap:var(--space-md);z-index:150;box-shadow:var(--shadow-lg);background:#1c1c21f2;border:1px solid #ffffff1a;animation:.3s slideUp;display:flex;position:fixed}.install-prompt.install-prompt-ios{align-items:stretch;gap:var(--space-md);padding:var(--space-lg);flex-direction:column}.install-prompt-content{align-items:center;gap:var(--space-sm);flex:1;min-width:0;display:flex}.install-prompt-ios .install-prompt-content{align-items:flex-start;gap:var(--space-xs);flex-direction:column}.install-prompt-content p{font-size:var(--text-sm);color:var(--color-text);white-space:nowrap;text-overflow:ellipsis;margin:0;overflow:hidden}.install-prompt-ios .install-prompt-content p{word-wrap:break-word;line-height:1.6;white-space:normal!important;text-overflow:unset!important;overflow:visible!important}.install-prompt-actions{gap:var(--space-sm);flex-shrink:0;display:flex}.install-prompt-ios .install-prompt-actions{width:100%}.install-prompt-ios .install-prompt-actions .btn{flex:1}.install-prompt-actions .btn{padding:var(--space-xs)var(--space-md);min-height:36px;font-size:var(--text-sm)}.badge-hollow{padding:var(--space-xs)var(--space-sm);font-size:var(--text-xs);border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.05em;background:0 0;border:1px solid;align-items:center;gap:6px;font-weight:500;display:inline-flex}.badge-hollow-planned{border-color:var(--color-primary);color:var(--color-primary)}.badge-hollow-in_progress{border-color:var(--color-warning);color:var(--color-warning)}.badge-hollow-completed{border-color:var(--color-success);color:var(--color-success)}.badge-dot{border-radius:50%;flex-shrink:0;width:6px;height:6px}.badge-dot-planned{background:var(--color-primary)}.badge-dot-in_progress{background:var(--color-warning)}.badge-dot-completed{background:var(--color-success)}.dock-nav{bottom:max(16px,calc(env(safe-area-inset-bottom) + 8px));-webkit-backdrop-filter:blur(16px);z-index:100;background:#140c2861;border:1px solid #b4a0f014;border-radius:9999px;justify-content:space-around;align-items:center;gap:12px;padding:10px 20px;display:flex;position:fixed;left:16px;right:16px;box-shadow:inset 0 1px #d2c3ff38,inset 0 -1px #0000,0 8px 32px #0000008c,0 2px 8px #00000040}.dock-nav--mounting{transition:bottom .1s;bottom:42px}.dock-main-btn{background:var(--gradient-primary);color:#fff;cursor:pointer;width:48px;height:48px;transition:transform var(--transition-base);border:none;border-radius:50%;justify-content:center;align-items:center;display:flex}.dock-main-btn:hover{transform:scale(1.08)}.dock-main-btn:active{transform:scale(.95)}.dock-nav-link{transition:color var(--transition-base);justify-content:center;align-items:center;display:flex;padding:10px!important}.dock-nav-link--inactive{color:#c8b9ffa6}.dock-nav-link--active{opacity:1;color:var(--color-primary)}input,textarea,select{font-size:max(16px,1rem)!important}.touch-manipulation{touch-action:manipulation}.select-none{-webkit-user-select:none;user-select:none}.btn,.status-pill,.action-sheet-option,button{touch-action:manipulation;-webkit-user-select:none;user-select:none}.pt-safe{padding-top:env(safe-area-inset-top,0px)}.pb-safe{padding-bottom:env(safe-area-inset-bottom,0px)}.pl-safe{padding-left:env(safe-area-inset-left,0px)}.pr-safe{padding-right:env(safe-area-inset-right,0px)}.mt-safe{margin-top:env(safe-area-inset-top,0px)}.mb-safe{margin-bottom:env(safe-area-inset-bottom,0px)}@layer components{.badge-original,.badge-repetition,.badge-modified,.repetition-counter{white-space:nowrap;letter-spacing:.01em;border:1px solid #0000;border-radius:9999px;justify-content:center;align-items:center;min-height:22px;font-size:11px;font-weight:600;line-height:1;display:inline-flex;padding:0 10px!important}.badge-original{color:var(--color-primary);background:#7c3aed26}.badge-repetition{color:var(--color-text-muted);background:#8b94a526}.badge-modified{color:var(--color-warning-text);background:#fbbf2426}.repetition-counter{color:var(--color-primary);cursor:pointer;background:#7c3aed33;border-color:#7c3aed4d;gap:3px;font-weight:700;transition:background .15s}.repetition-counter:hover{background:#7c3aed4d}.help-tooltip-btn{border:1px solid var(--color-border);width:18px;height:18px;color:var(--color-text-muted);cursor:pointer;opacity:.5;margin-left:var(--space-sm);vertical-align:middle;background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;font-size:11px;font-weight:600;transition:opacity .2s,border-color .2s;display:inline-flex}.help-tooltip-btn:hover,.help-tooltip-btn:focus-visible{opacity:1;border-color:var(--color-primary);color:var(--color-primary);outline:none}.guide-section{background:var(--color-card);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden}.guide-section-btn{width:100%;padding:var(--space-md)var(--space-lg);color:var(--color-text);font-size:var(--text-base);cursor:pointer;text-align:left;justify-content:space-between;align-items:center;gap:var(--space-sm);background:0 0;border:none;font-weight:500;display:flex}.guide-section-btn:hover{background:#ffffff08}.guide-section-btn svg{flex-shrink:0;transition:transform .2s}.guide-section-btn[aria-expanded=true] svg{transform:rotate(180deg)}.guide-section-content{padding:0 var(--space-lg)var(--space-lg);font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.7}.guide-section-content p{margin-bottom:var(--space-sm)}.guide-section-content p:last-child{margin-bottom:0}.exercise-toggle{border-radius:var(--radius-md);width:44px;min-width:44px;height:44px;min-height:44px;font-weight:600;font-size:var(--text-sm);cursor:pointer;transition:all var(--transition-smooth);-webkit-tap-highlight-color:transparent;touch-action:manipulation;border:none;flex-shrink:0;justify-content:center;align-items:center;display:flex}.exercise-toggle.uncompleted{background:var(--color-primary-light);color:var(--color-primary);border:1.5px solid #8b5cf680}.exercise-toggle.completed{background:var(--color-success);color:#000;animation:.35s forwards completeFill;box-shadow:0 0 10px #34d39959}@keyframes completeFill{0%{background:var(--color-primary-light);box-shadow:none}60%{background:#34d399b3;box-shadow:0 0 14px #34d39980}to{background:var(--color-success);box-shadow:0 0 10px #34d39959}}@keyframes checkPop{0%{transform:scale(0)}50%{transform:scale(1.2)}to{transform:scale(1)}}.exercise-toggle.completed svg{animation:.3s checkPop}.landing-section{padding:80px var(--space-md)!important}.landing-section-relative{position:relative}.landing-container-wide{max-width:1200px;margin-left:auto!important;margin-right:auto!important}.landing-container{max-width:1000px;margin-left:auto!important;margin-right:auto!important}.landing-container-narrow{max-width:600px;margin-left:auto!important;margin-right:auto!important}.landing-section-header{text-align:center;margin-bottom:var(--space-2xl)!important}.landing-section-title{font-size:clamp(1.5rem,4vw,2.5rem);font-weight:700;margin-bottom:var(--space-sm)!important}.landing-section-title-md{margin-bottom:var(--space-md)!important}.landing-section-description{color:var(--color-text-muted);font-size:var(--text-lg)}.landing-main{z-index:2;position:relative}.hero-section{flex-direction:column;justify-content:center;align-items:center;min-height:100vh;display:flex;position:relative;padding:var(--space-xl)var(--space-lg)!important}.hero-content{text-align:center;flex-direction:column;align-items:center;width:100%;max-width:600px;display:flex}.hero-logo-wrapper{margin-bottom:var(--space-lg)!important}.hero-logo-img{object-fit:contain;width:96px;height:96px}.hero-heading{letter-spacing:-.02em;font-size:clamp(2.2rem,6vw,4rem);font-weight:800;line-height:1.05;margin-bottom:var(--space-md)!important}.hero-heading-fade{opacity:.9;background:linear-gradient(135deg,#fff 0%,var(--color-primary-hover)50%,var(--color-primary)100%);background-size:200%;-webkit-background-clip:text;background-clip:text;animation:4s ease-in-out infinite gradient-shift}.hero-subtitle{color:var(--color-text-secondary);max-width:480px;font-size:clamp(1rem,2.5vw,1.25rem);line-height:1.6;margin-bottom:var(--space-lg)!important}.hero-subtitle strong{color:var(--color-text)}.hero-badges{margin-bottom:var(--space-xl)!important}.hero-form-wrapper{justify-content:center;width:100%;display:flex}.hero-security{align-items:center;gap:var(--space-sm);display:flex;margin-top:var(--space-lg)!important}.hero-security-text{font-size:var(--text-sm);color:var(--color-text-muted)}.hero-scroll-indicator{bottom:var(--space-xl);color:var(--color-text-muted);position:absolute;left:50%;transform:translate(-50%)}.feature-icon{border-radius:var(--radius-lg);background:var(--color-primary-light);width:56px;height:56px;color:var(--color-primary);justify-content:center;align-items:center;display:flex;margin-bottom:var(--space-md)!important}.feature-icon-highlight{background:var(--gradient-primary);color:#fff;box-shadow:0 4px 20px #6366f166}.feature-title{font-size:var(--text-lg);font-weight:600;margin-bottom:var(--space-sm)!important}.feature-description{font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.7}.how-it-works-grid{gap:var(--space-2xl);grid-template-columns:repeat(auto-fit,minmax(250px,1fr));display:grid}.how-it-works-step{text-align:center;flex-direction:column;align-items:center;display:flex;position:relative}.step-icon-wrapper{position:relative;margin-bottom:var(--space-md)!important}.step-number{background:var(--gradient-primary);color:#fff;width:32px;height:32px;font-size:var(--text-sm);z-index:1;border-radius:50%;justify-content:center;align-items:center;font-weight:700;display:flex;position:absolute;top:-4px;right:-4px}.step-icon{border-radius:var(--radius-xl);background:rgba(139,92,246,var(--opacity-light));width:80px;height:80px;color:var(--color-primary);border:2px solid #8b5cf633;justify-content:center;align-items:center;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex}.step-connector{display:none}@media (min-width:769px){.step-connector{background:linear-gradient(90deg,rgba(139,92,246,var(--opacity-medium)),transparent);pointer-events:none;width:100%;height:2px;display:block;position:absolute;top:40px;right:-50%}}.step-title{font-size:var(--text-xl);font-weight:600;margin-bottom:var(--space-sm)!important}.step-description{font-size:var(--text-sm);color:var(--color-text-secondary);line-height:1.6}.phone-frame{background:var(--color-bg-secondary);border:2px solid #ffffff1a;border-radius:36px;width:280px;height:560px;position:relative;overflow:hidden;box-shadow:0 20px 60px #00000080,0 0 40px #8b5cf626}.phone-notch{background:var(--color-bg);border-radius:0 0 16px 16px;width:120px;height:28px;position:absolute;top:12px;left:50%;transform:translate(-50%)}.phone-screen{background:var(--color-bg);gap:var(--space-sm);flex-direction:column;width:100%;height:100%;padding:48px 20px 20px;display:flex}.phone-header{margin-bottom:var(--space-lg);justify-content:space-between;align-items:center;display:flex}.phone-header-dot{background:rgba(139,92,246,var(--opacity-medium));border-radius:50%;width:12px;height:12px}.phone-header-title{height:8px;margin:0 var(--space-md);background:rgba(255,255,255,var(--opacity-light));border-radius:4px;flex:1}.phone-card{background:rgba(255,255,255,var(--opacity-subtle));border:1px solid rgba(255,255,255,var(--opacity-subtle));border-radius:var(--radius-md);padding:var(--space-md);gap:var(--space-sm);flex-direction:column;animation:.6s backwards card-appear;display:flex}.phone-card.accent{background:rgba(139,92,246,var(--opacity-light));align-items:center;gap:var(--space-md);border-color:#8b5cf633;flex-direction:row}.phone-card-icon{border-radius:var(--radius-sm);background:var(--gradient-primary);flex-shrink:0;width:40px;height:40px}.phone-card-lines{gap:var(--space-xs);flex-direction:column;flex:1;display:flex}.phone-card-line{background:rgba(255,255,255,var(--opacity-light));border-radius:4px;height:8px}.phone-card-line.short{width:40%}.phone-card-line.medium{width:65%}.phone-card-line.long{width:85%}.phone-progress{background:rgba(255,255,255,var(--opacity-subtle));height:8px;margin-top:var(--space-sm);border-radius:4px;overflow:hidden}.phone-progress-fill{background:var(--gradient-primary);border-radius:4px;height:100%;animation:3s ease-out infinite progress-fill}.social-proof-container{align-items:center;gap:var(--space-2xl);flex-direction:column;display:flex}.social-proof-content{text-align:center;max-width:500px}.social-proof-content strong{color:var(--color-primary)}.landing-footer{border-top:1px solid var(--color-border);padding:var(--space-2xl)var(--space-md)!important}.landing-footer-cta{text-align:center;margin-bottom:var(--space-2xl)!important}.landing-footer-description{color:var(--color-text-secondary);font-size:var(--text-lg);margin-bottom:var(--space-xl)!important}.landing-footer-description strong{color:var(--color-primary)}.footer-form-wrapper{justify-content:center;display:flex}.footer-trust-badges{margin-top:var(--space-lg)!important}.footer-bottom{border-top:1px solid #ffffff0f;margin-top:3rem!important;padding-top:2.5rem!important;padding-bottom:3.5rem!important}.footer-bottom-inner{text-align:center;flex-direction:column;align-items:center;gap:1.5rem;max-width:560px;display:flex;margin-left:auto!important;margin-right:auto!important;padding:0 1rem!important}.footer-legal-pills{flex-wrap:wrap;justify-content:center;gap:.5rem;display:flex}.footer-legal-pill{letter-spacing:.01em;color:#ffffff73;align-items:center;gap:.35rem;font-size:.75rem;font-weight:500;text-decoration:none;transition:color .2s;display:inline-flex;padding:.375rem .5rem!important}.footer-legal-pill:hover{color:var(--color-primary)}.footer-bottom-sep{background:#ffffff12;flex-shrink:0;width:40px;height:1px}.footer-disclaimer-box{text-align:left;align-items:flex-start;gap:.625rem;width:100%;max-width:480px;display:flex;padding:0!important}.footer-disclaimer-icon{color:#ffffff2e;flex-shrink:0;margin-top:1px}.footer-disclaimer-text{color:#fff6;font-size:.75rem;line-height:1.65}.footer-disclaimer-text strong{color:#ffffff9e;font-weight:600}.footer-branding{letter-spacing:.14em;color:#ffffff2e;text-transform:uppercase;font-family:"ui-monospace",SFMono-Regular,Menlo,monospace;font-size:.625rem}.footer-branding-name{color:#ffffff52;font-weight:700}.legal-page-bg{background-color:#09090f;background-image:radial-gradient(80% 50% at 50% -20%,#8b5cf61f,#0000),radial-gradient(60% 40% at 80%,#6366f114,#0000),radial-gradient(50% 30% at 20% 80%,#0f172a80,#0000),none;background-position:0 0,0 0,0 0,0 0;background-repeat:repeat,repeat,repeat,repeat;background-size:auto,auto,auto,auto;background-attachment:fixed;background-origin:padding-box,padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box,border-box;min-height:100vh}.legal-chrome-bar{z-index:50;-webkit-backdrop-filter:blur(12px);background:#09090feb;border-bottom:1px solid #8b5cf633;position:sticky;top:0}.legal-chrome-inner{justify-content:space-between;align-items:center;max-width:42rem;display:flex;position:relative;margin-left:auto!important;margin-right:auto!important;padding:.75rem 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